Thursday, August 13, 2009

Musings on the Time Magazine Article


Recently Time Magazine published an article named "Why Exercise Won't make you Thin" by John Cloud http://www.time.com/time/health/article/0,8599,1914857,00.html
I thought I would respond:
Exercise is essential for weight loss, because without strength-training, you will lose both fat AND muscle, and that will lead to a diminished metabolism. You must perform strength-training or you are doomed to fail.

That being said, the article in Time magazine is interesting. There is a relationship between exercise and the desire to reward oneself.

I did gain almost 20lbs by training for triathlons. For some reason I thought a bagel with cream cheese after a 70 mile bike ride was fine. So, was the McDonalds Milk Shake after running intervals for a hour at the track. Fast forward 10 years...

I actually lost body fat and weight when I had a little baby and he wouldn't sit for more than 30 minutes at a time waiting for me to workout. I had to workout more efficiently and harder. I also "compensated" by eating really strictly!

Although today, our kids are older and would put up with a 2 hour workout, I am pleased with the results that a really intense workout gives me. Time management is awesome. We also have an active lifestyle. I walk my dog, we hike on weekends, we play in the swimming pool with our kids.

I buy only organic, grass fed all natural meats. We eat tons of fresh veggies and fruit. We are trying to lead an active, healthy lifestyle. Exercise enhances life and allows for a better quality of life. Perhaps for some, that’s not important. But as leisure activities take a back seat and calorie consumption increases (women eat an average of 300 calories a day more than 30 yrs. ago), we need to take a long hard look at our lifestyle. A healthy weight is a byproduct of healthy living.

In the past we grew our our own food, cleaned our laundry with our hands, walked to school, did our own gardening. . .we moved all the time. Moving is good. Eating healthy is good.

Just my musings on the article.
Check out our blog at www.formwell.blogspot.com
Heather Odeh

4 comments:

TeeTee said...

Your blog is so inspiring, especially your post called "Photoshop Diet."

I have found myself comparing my body to those of models, and thinking I am not pretty enough.

But, after battling self-confidence issues for years now, I am finally comfortable in my own skin.

Thank you for this blog, I will definitely be enjoying it.

- TeeTee

Laila Of Course! said...

Oh, this is such a powerful and emotional post. I love it.

Be sure and pop by and leave a note! And please do follow.

-Laila
www.randomweavings.blogspot.com

Elise said...

Hello, I just wanted to pop by to say that you have a wonderful website. I love your heavenly header ! It's been fun reading some of your posts - thank you for sharing them !

Best wishes !

Anonymous said...

Diρ remaіnіng 4 tоrtіllas into sauce and set up in eхcеss of seconԁ layer.
Μasonry hеaters сonsiѕt оf а smaller fігe bοх crеateԁ to ratio ωіth thе ѕmoke chamber
abovе. Move foгωaгd
11 milеs, anԁ ѕeе attentіνely fοr thе indіcator to Laupаhοehoе
Ӏѕsue Seashorе Pаrk on the peгfect.


Visit my ωеb ρagе old stone oven