About a month ago, I decided to test out two recipes for homemade toothpaste and mouthwash. The recipes were very simple and could be made within minutes for just pennies. So I put them to the test. I have to be honest with you, I had my doubts on how effective these remedies would be. Let's face it, these are items that are instinctively purchased regardless if it's at the grocery or health food store.
Before I go any further...here are the recipes:
Toothpaste
The ingredients are Baking Soda, Coconut oil, Stevia and Peppermint oil.
1. Coconut oil: 3 Tablespoons
2. Baking Soda: 4 Tablespoons
3. Peppermint Oil: 20-25 drops
4. Stevia: 3 to 6 packets (I used 6)
Mix until blended and store in a container with a closed lid. You could also substitute the peppermint oil with Cinnamon oil, but I recommend adding a few drops at a time until you get the right flavor - it's strong.
Mouthwash
1. 500 ml Distilled water
2. 15 drops Tea Tree Oil
3. 15 drops Peppermint Oil
Shake in a glass bottle before each use.
Results
I used both the toothpaste and mouthwash twice a day along with dental floss (sorry, not going to cheap out on that item). The toothpaste took a little getting used to, as it doesn't foam. It also doesn't taste like traditional toothpaste. Once I got over that, I have to say that I really liked how it performed. My teeth are really clean. Now that it's been over a month, I have also noticed that my tooth sensitivity has almost completely gone away. My teeth are so sensitive, that I have had treatments at the Dentist for this problem along with religiously using a toothpaste designed for sensitivity...so it does make you wonder how this simple remedy can work so well.
The mouthwash is surprisingly strong and it works amazingly well. Only a little is needed. For pennies, it does the job just as well as the store brands.
Overall, I really like the results of both the toothpaste and mouthwash. As stated earlier, my tooth sensitivity has almost gone away so that is an added bonus. For now, I will continue to use these remedies.
For anyone interested in trying these remedies out, I encourage you to do so. It's not expensive to make, so it's worth a try. My experience was a positive one, so for that I'm happy.
All the best,
Marnie
http://www.whatsupwithred.blogspot.com/
Tuesday, October 6, 2009
The Results: Homemade Toothpaste & Mouthwash
Posted by Marnie at 7:55 AM 3 comments
I have a Dream...
by sweetmango.
How is your desk looking?
Posted by Anonymous at 3:28 AM 8 comments
Labels: Inspiring, Life Women
Welcome Tish from the Philippines!
Posted by Womans World Magazine at 12:57 AM 2 comments
Labels: Contributors
Monday, October 5, 2009
My Part of the World
I live in Melbourne, Australia and two days ago we started daylight savings. We turn our clocks forward an hour which means more daylight at the end of the day instead of at the begining. I LOVE daylight savings, but I hate this transition period.
It's kinda cold here in Melbourne still, even though we keep getting little teasers of warm spring weather, most days are a little drizzly, a lot windy, and cold enough to keep me from wearing my pretty summer dresses and open toe sandals.
I've diligently set my alarm at 6am both yesterday and today in the hopes of getting up early enough to do some pre-work exercise. But the dark mornings, and the drizzle, and the cold are keeping me in bed.
But there's an energy in the air at this time of year, things are gearing up and it's exciting. The days are getting longer and warmer, summer is on the way, and the holiday season too (not to mention my birthday). I've booked my leave with work and have many things to look forward to. I love summer.
Do you have daylight savings where you live? How do you cope with the transition period? Are you a summer girl or a winter girl?
What's happening in your part of the world?
ABB x
Posted by Anna at 4:26 PM 2 comments
Labels: Life Women, travel
Introducing Katherine Jenkins-A New Contributor On Womans World Magazine

NAME: Katherine Jenkins
LOCATION: Current location is Seattle, Washington, but I lived in Asia (Korea and Japan) for over 10 years.
AGE: I feel young, but I’m going to be the big 4-0 this year…this month!!!!
HOW LONG HAVE YOU BEEN BLOGGING FOR: I’ve been officially blogging since January 2009, but I’ve been writing forever. I have journals for almost every year of my life starting from when I received my first diary for Christmas when I was 10 years old. I still have that diary!!
WHAT IS THE BIGGEST MISCONCEPTION THE MEDIA GIVES OF WOMEN: That beauty is an outside thing. Women are always trying to show they are beautiful….but if they are not taking care of their inside, it shows! You can do everything to hide what is really inside, but it doesn’t help. If you are not taking care of your inside, IT SHOWS! Beauty starts from the inside and radiates out!
WHAT INSPIRES YOU THE MOST: Inspiring people….Inspiration itself! My husband, who was formally a Korean Buddhist monk, told me recently that inspiration means ‘In Spirit’. If we are following the flow of life, we are ‘in spirit’ and we are inspiring to other people. Inspiration is a collective energy that everyone contributes to.
WHAT DO YOU ENJOY DOING IN YOUR SPARE TIME: Meditation, yoga, writing and, of course, blogging. Right now I spend almost all my spare time writing, blogging, and doing work for my editor. I’m working on a book that documents my 13-year journey with my husband, a former Korean Buddhist monk. Chapters of my book appear on my blog: http://www.lessonsfromthemonkimarried.blogspot.com/
The book is also entitled ‘Lessons from the Monk I Married’.
WHAT MADE YOU DECIDE TO CONTRIBUTE TO THIS BLOG: Carly found my blog and commented. She asked me to be a contributor. I’m honored to contribute to a blog which showcases women’s REAL stories. There’s so much MUCK in the media!!
DO YOU HAVE A FAVORITE DISH: I love food from around the world. Korean food is a favorite because my husband is Korean and I lived there for 8 years. Recently we found a wonderful Ethiopian restaurant near our house in Seattle, it’s divine!!
YOUR FAVORITE PLACE TO SPEND TIME: Walking in the woods with my husband …there’s a canopy of giant maples, cedar, and pine overhead in Llandover Woods near our house. Seattle, Washington is known for it’s trees….we talk about our dreams in those woods and contemplate life. I feel renewed every time I visit that place.
WHAT MAKES YOU PROUD TO BE A WOMAN: This distinction between women and men seems to fade the more I meditate. I feel more of a universal sense of myself as I go deeper.
BEST PIECE OF ADVICE YOU EVER RECEIVED WAS: I asked my meditation teacher, SN Goenka from India, “How can I let other people know about meditation?” He said, “You have to make yourself strong, you have to practice…everything else will happen naturally.” I have been following those words and now I see that everything is unfolding now. I don’t need to control the wheel of life. If I create space within me, life will flow through me. That’s what is happening to me and has been happening to me.
Posted by Katherine Jenkins at 10:08 AM 201 comments
Labels: Katherine Jenkins, Korea, meditation, Seattle, Womans World Magazine
Sunday, October 4, 2009
Broken Open
Posted by Anonymous at 12:38 PM 2 comments
Labels: Life Women
Friday, October 2, 2009
My Ode to Bellies, Boobies and Butts
Originally Jamie Lee Curtis tried to give real women a dose of self esteem by allowing herself to be photographed without make-up or touch-ups. She's amazing. The idea just kind of died off for a few years though.
Drop Dead Diva is awesome. The main character carries herself with grace and dresses herself with style while maintaining an amazing intellect and beautiful outlook on life. She makes me feel that its ok to eat a donut now and again.I especially love the recent spread in Glamour Magazine. If only I could find some decent clothes to put over the underwear I would be happy. I had to do the happy-feet dance when I spotted a real belly.
Its ok to be average. Well I guess technically average is plus size. But really....its ok now. All the media is telling us so but.....
All the really good clothing is only made for size 12 and under. When I shop at most department stores I sift through clothes that even my Grandmother would not have worn. The few clothes I find in my size are made for high-school girls going through the supposed *fat* stage. Not for a grown-up to wear to the office, or a single but respectable mother to wear on a date. I pretty much live in separates. I have over 20 different styles of black slacks/jeans/skirts.
This picture of me is about a year old....maybe a year and a half. I am 5' 4 1/2" tall and I wear a size 14. I am 47 years old. I now represent the REAL American woman.I'm not going to lie. I'd love to be a size 8 again . But I am not willing to be. I would have to work out 4 hours a day and starve myself. I would wake up from hunger pangs in the middle of the night. I would feel guilt every time I ate a donut. That magical size 8 supposedly reflects the best BMI for me, but its not going to happen. I enjoy those donuts too much now, its a quality of life issue.
All I'm working on now is toning it up. Accepting what is left. Trying to feel good about myself. I am average, a word I hate. I am not an average kind of person, I'm just thick around the middle. I have a belly, boobies and a butt.
Can't we just call this normal instead?
Posted by Tressa bailey at 1:46 PM 14 comments
Labels: Beauty, self esteem, Tressa
Thursday, October 1, 2009
October...
is breast cancer awareness month.
And the first thing to do is self breast exams.
yep. that's right ladies. YOU have to do those self-breast exams.
Please check this site out on how to do self-breast exams. It may lead to nothing - but it can save your life!
Take care,
S.
Posted by SofiaLoves at 6:30 PM 0 comments
Labels: Breast Cancer
http://www.ourperspective.net/Home/Cats_Blog/Entries/2009/9/29_I_DO_GOT_ME_SOME_AWARDS!!!!!.html
Thank you Cat!
=)
Posted by Womans World Magazine at 5:35 PM 2 comments
Today's the Day of Autumnal Giggling!
Posted by Cindy at 9:14 AM 4 comments




